The coaching organization, Training Think Tank CrossFit (TTT) is built on the premise of the group’s knowledge and expertise.
The training team at TTT is made up of people from many different backgrounds, and by bringing them together, they are able to solve complex training problems and help people reach their goals.
Additionally, they provide free training through a program called the DSGN, one-on-one remote coaching, classroom-based online learning, training camps, and free educational experiences.
7 Top Training Think Tank CrossFit WODS
1. THINK TANK WODS #1 & #2
How it’s done:
Workouts 1 & 2 will be performed on a 24-minute running clock with no transition between. Each test will be scored independently. The bar can start preloaded. No straps allowed. From 0:00-5:00, establish a 1 rep max Clean-and-Jerk.
Then, 1-minute rest and transition before the next lift. From 6:00-11:00, establish 2 rep max Touch and Go Snatches. Rest and transition for another minute.
Establish a 3 rep maximum for back squats from 12:00 to 17:00. Must finish all three reps within the allotted 20 seconds. Time begins when the initial back squat is performed and ends when the third rep is locked out.
Then, between 17:00 and 24:00, perform 7 Pogo Burpees and a 24 foot Handstand Walk as many times as you can (“AMRAP”).
Full WOD breakdown:
With a Running Clock in 24 minutes
From 0:00-5:00, establish:
- 1 rep max Clean-and-Jerk
- Rest 1 minute
From 6:00-11:00, establish:
- 2 rep max Squat Snatches (Touch and Go)
- Rest 1 minute
From 12:00-17:00, establish:
- 3 rep max Back Squats
From 17:00-24:00, AMRAP of:
- 7 Pogo Burpees
- 24 foot Handstand Walk
2. THINK TANK WOD #3
How it’s done:
Complete 5 rounds of the prescribed work in the written order as quickly as you can while the clock is ticking. The time remaining on the clock when the final round of bar muscle-ups is finished is the score.
Full WOD breakdown (Max time – 15 minutes):
- 5 Rounds for Time
- 12 Deadlifts (155/105 lb)
- 12 Toes-to-Bars
- 9 Hang Power Cleans (155/105 lb)
- 9 Chest-to-Bar Pull-Ups
- 6 Shoulder-to-Overheads (155/105 lb)
- 6 Bar Muscle-Ups
3. THINK TANK WOD #4
How it’s done:
Complete the prescribed work in the written order for as many rounds and reps as possible (“AMRAP”) in 22 minutes. Every round, the monitor must be reset. Before letting go of the handle, the athlete must finish the calories.
Assistance is permitted when resetting the monitor. In any order, the athlete must complete 10 reps of each side of the overhead squat. The dumbbell handle must be maintained with a full hand grip. You may touch the head with your hand, but you may not just hold the head.
The total number of rounds and repetitions finished prior to the 22-minute timer stopping is the score.
Full WOD breakdown (AMRAP in 22 minutes):
- 52/42 calorie Row
- 100 Double-Unders
- 20 Single-Arm Dumbbell Overhead Squats (50/35 lb)
4. Think Tank Throw Down WOD 100
How it’s done:
Complete the prescribed work in the written order as quickly as you can while the clock is ticking (“For Time”). The time when the final Handstand Walk is finished is the score.
Full WOD breakdown (for time):
- 100 foot Handstand Walk
- 100 Toes-to-Bars
- 100 Handstand Walk
- 100 Wall Ball Shots (20/14 lb)
- 100 Handstand Walk
5. Think Tank Throw Down WOD 98
How it’s done:
As many rounds and repetitions of the prescribed work in the written order as you can (“AMRAP”) in 15 minutes. The total rounds and repetitions finished before the 15-minute timer expires constitute the score.
The hip crease must be below the knee and full extension must be achieved with the bar directly overhead for the overhead squat. The very first rep may be Squat Snatched.
When attempting Calorie Row, you must wait until all 10 calories are displayed on the screen before letting go of the handle. Two-foot takeoff is required for the box jump. You can resign.
Full WOD breakdown (AMRAP in 15 minutes):
- 10 Overhead Squats (95/65 lb)
- 10 calorie Row
- 10 Box Jumps (24/20 in)
6. Think Tank Throw Down WOD 84
How it’s done:
Perform the prescribed work in the written order as many rounds and repetitions (AMRAP) as you can in the allotted 14 minutes. The total rounds and repetitions finished before the 14-minute timer expires constitute the score.
Full WOD breakdown (AMRAP in 15 minutes):
- 100 Double-Unders
- 18 Overhead Squats (95/65 LB)
- 18 Chest-To-Bar Pull-Ups
7. Think Tank Throw Down WOD 84
How it’s done:
Within the allotted 4 minutes, you must finish each of the two rounds. If you finish the first two rounds, you can proceed directly to the following two rounds. Total reps are the score. For those who finish the workout, the time it takes you to finish it all will determine your tie-breaking time.
Full WOD breakdown:
Prior to 4 minutes, 2 Rounds of:
- 8 Box Jumps (24/20 in)
- 12 Snatches (95/65 lb)
- 8 Bar Facing Burpees
*Prior to 8 minutes, 2 Rounds of:
- 8 Box Jumps (24/20 in)
- 10 Snatches (115/75 lb)
- 8 Bar Facing Burpees
*Prior to 12 minutes, 2 Rounds of:
- 8 Box Jumps (24/20 in)
- 8 Snatches (135/95 lb)
- 8 Bar Facing Burpees
*Prior to 16 minutes, 2 Rounds of:
- 8 Box Jumps (24/20 in)
- 6 Snatches (165/115 lb
- 8 Bar Facing Burpees
*Prior to 20 minutes, 2 Rounds of:
- 8 Box Jumps (24/20 in)
- 4 Snatches (195/135 lb)
- 8 Bar Facing Burpees
*Prior to 24 minutes, 2 Rounds of:
- 8 Box Jumps (24/20 in)
- 2 Snatches (225/155 lb)
- 8 Bar Facing Burpees
Training Think Tank Crossfit – Conclusion
This article provides an overview of the various WODS from Training Think Tank CrossFit. These CrossFit routines can help individuals achieve their fitness goals. Additionally, they can be a fun and healthy way to spend a day.